Health and Fitness

The key to achieving good health is really quite simple. About now youre undoubtedly thinking, if it is so simple, why is the health level of the overall population declining at a record pace? Of course the key to how one becomes healthy and maintains health is not difficult. In fact you may already know several of the things you should be doing to improve your health

. It becomes complicated when we are faced with choices that are less than healthful and they cloud our judgment. These distractions compete for our attention with more healthful alternatives that may not seem quite as exciting. We must allow ourselves to become focused by gaining an understanding of what is required in order to get the big prize - a healthy life. Basically there are three parts we need to master including proper nutrition, fitness, and finally the motivation to keep on track with both.

Proper nutrition, or healthy eating, is probably the most basic and easiest to understand principle of good health. Virtually everyone is aware when they are eating something that is healthful versus a food that is void of nutritional value. Many times the simplest method of including a majority of healthful foods in the diet is to focus on good foods to eat rather than on bad foods that should not be eaten. As with most things in life, focusing on the positive usually produces the best results. Try to include as many fruits, vegetables, lean meats and whole grains as possible in each days meal plan

. By including a large amount of good foods each day, you will find that theres little room left for the not-so-good foods. Proper nutrition will be nearly automatic.

Unlike nutrition, fitness is a bit more difficult to incorporate into daily life. The primary reason for this is that everyone must eat in order to live. Achieving proper nutrition simply means making the right choices for something you are going to do anyway. Activity, however, is not something we must do every day. Even though we should move every day, we wont suffer major consequences immediately if we dont. Instead, the price will be paid years down the road.
The key to increasing ones fitness is to build upon the activities already in place. For example, walking is an activity that most people perform every day. To get the most of this daily activity, expand the amount of walking you do. For example, park in the back of a parking lot to increase the number of steps it takes to reach your destination. Once inside a multi-level building, take the stairs to move from floor to floor rather than the elevator. Start with small changes and build from there.

Once you have increased your natural activity level it is time to focus on developing a fitness routine. Start slowly with just a short period of time devoted to your program each day. Even ten minutes is a good start. The key is to start a program and stick with it. Sticking with it is where the motivation factor comes in. Motivation is tricky and its different for everyone. Many people are motivated by doing something routinely and building on it. If youre one of those people, consider yourself lucky and just get started with your health plans. The rest will take care of itself.

For the rest of us it is important to find what motivates us. Maybe its buying a new workout outfit or trying a new healthful recipe. Many people like to read fitness magazines and search online for new tips and exercise techniques. Others read inspiring stories and quotes. Whatever it is for you, find it as soon as possible and hold on to it. Getting motivated is the number one key to achieving your health and fitness goals.

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